Our vision is to inspire others through Nia - the mind-body-spirit fitness sensation that's been transforming bodies globally for the past twenty-five years. By offering Nia classes at different fitness and wellness locations in the Greater Worcester Area, we hope to spread awareness of and interest in this exhilarating, life-changing form of holistic fitness.

What is Nia...

Nia is a glorious blend of dance, martial arts, and mindful, holistic movement that takes place within a standard sixty minute cardio workout.  Nia stands out from other workouts, however, because it is done barefoot to eclectic blends of sensational music with permission for participants to honor their body the entire time. 

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